How Music Can Boost Your Mood, Health, and Smarts

Science Backs It Up!

In 2009, archaeologists found a 40,000-year-old flute, the oldest known musical instrument, proving our love affair with music has deep roots. But, how does it affect us today?.

1. Music Connects Us

Ever feel that special connection at a concert? It's real! Music unites us socially, from anthems at sports events to sending love songs to your crush.

Evolutionary scientists even suggest it's rooted in our tree-dwelling ancestry, when our ancestors “sang” to create social bonds and form their tribes.

2. Music Makes us Happier

Music can change your brain chemistry—triggering pleasure, reducing stress, and fostering connections. It is also a great tool to regulate emotions and process feelings.

Feeling anxious? Studies show music can calm nerves, helping us ground ourselves and live in the moment.

3. Music is Fuel for your Body

Music makes your heart race—in a good way! It can alter your heart rate, blood pressure, and breath rate. If you are headed to the gym, listening to your favorite playlist improves your mood, efficiency, and endurance.

Plus, dancing to your favorite tunes? That's a cardio session in disguise!

4. Music is Brain Food

Want to supercharge your brain? Doctors at Johns Hopkins say listening to music does the trick, activating brain areas seen in MRI scans.

Classical tunes not only make you feel fancy but also boost memory. They help you remember words better and perform tasks faster. Not into classical music? Seek out songs with drums and percussions to get the same effect.